Individual counselling for adults
In Hertford or online 

We work with clients who are experiencing anxiety, depression, relationship problems or a difficult life transition.  

Psychodynamic therapy looks at unconscious thoughts and feelings that may be affecting your wellbeing.  The interaction between you and your therapist is a way to deepen your insight into what might be going on and how you may have been trying to cope with the way this is impacting you.

 

What to expect in a session

You might be new to this and that's not a problem. 

Many clients arrive either having no experience of counselling or are returning after a long time away from it.  

Our sessions in Hertford or online last for 50 minutes.  And the aim is to help you to understand what you're going through in a deeper way as well as providing support at a time you most need it.   We look at what might have led to and what may be compounding these feelings.  As sessions progress, clients feel they are able to achieve profound insight and they are better placed to regain a feeling of control and to make decisions for their present and future.   Click below to arrange a free chat........no pressure and no obligation.

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Kelly 

BSc Hons Psychology

MBACP

Dip Psychodynamic Counselling